Are you breathing?

Are you breathing?

It’s actually a serious question.

Breathing involves both inhale and exhale. Living life involves receiving and giving. Taking in and releasing. Breathing in and breathing out.

For so many of us though, it feels like we forget to exhale. We forget to let things go that no longer serve us – like the stale oxygen we release when we exhale.

Nature abhors a vacuum. So if you are seeking something new and different in your life, I invite you to ask yourself : “What no longer serves me that I am ready to exhale? What am I ready to release?”

read more…

Cracking the Code of Resistance

Release Resistance


Hello Magical Beings,

Popping into your inbox to share a bit about why I haven’t been popping into your inbox much at all of late. lol

I’ve been lost in the land of RESISTANCE. The personal kind, not the political kind, though there is that too.

You know what I’m talking about, right? The kind of resistance where you WANT to do something, you KNOW that doing it feeds your soul and yet….something blocks your way.

That’s where I’ve been. And the longer I’ve been here, the greater the imperative has become to “figure it out.” To understand ‘WHY.”

My dreams and intentions have been locked in a steel safe and all my energy has been sucked up trying to crack the code. 

read more…

Curiosity and the Sacred No

Hello Beautiful Being!

First of all, I want to welcome all the new people who have recently joined this growing community. Whether you came as a result of MOJO or because Amy Ahlers shared my LOTUS Wisdom ebook with you or because you saw one of my posts on Facebook, it warms my heart to have you here and I’m grateful that you said YES when you did.

It has finally stopped raining here in Northern California and I feel myself slowly emerging from the cocoon I retreat to during the quiet dark of winter.

As many of you know, after almost two years without another beating heart in my house, I brought two kittens home in late October. Having sisters Ginger and Molly around this winter has been a joy. They make me laugh out loud as they go crazy chasing their own tails (and each others), swatting at their own reflections in the mirror and playing soccer with anything they can find!

Most of all, though, I love watching how curious kittens are about everything. From the washing machine to the toilet to the rain falling outside, they check out everything. The other day Molly (the one in the photo) even crawled inside the dishwasher!

What if… we got curious the way young children and kittens do?

What if… instead of reacting to our feelings, we got curious instead?

What if… we followed the “why” thread to the source of our feelings and then RESPONDED to the situation instead of reacting?

read more…

You Are Unique

As many of you already know, I became a grandmother for the first time in December when my son’s fiancé gave birth to Allie Michelle. I spent the Christmas holiday cocooned in newborn love and wonder with the three of them in Washington state. It was the best Christmas present ever!


Outside, the world was still spinning, but inside, there was only the baby and this deep sense of gratitude and awe. Gratitude that mom and baby are healthy, that dad has time off of work to enjoy his first-born, that Grandma from California could be there to experience the joy. Gratitude that for the first time in years, my son and I were together without a single fight. 


Being in the presence of a newborn is awe-inspiring. Here is this little human being who until recently was safely ensconced in her mama’s womb.  


Everything about her is perfect. Tiny fingers with perfectly formed fingernails. Tiny little mouth, eyes, ears, nose. Working heart and lungs and the ability to communicate without words.  

read more…

Message from Hawaii….

Hawaii 2 600

Aloha beautiful beings of light.

I am sitting poolside in a beautiful mountain home overlooking the Pacific Ocean on the big island of Hawaii.

Rain patters on the pool. A warm breeze blows gently through my hair.

A multitude of birds are singing their unique songs and enjoying a morning bird bath. (I wonder if birds call what I did earlier this morning a human bath?! lol).

I am overflowing with gratitude for everything that has happened these last many years that have brought me to this place.

read more…

Standing in the Circle of Love



Are you scared of love? I am. I’m scared of being vulnerable, scared to ask for what I need (much less what I want), scared of being rejected or found unworthy. I suspect that most of us feel this way more often than we admit. I also suspect that most of us have learned to be scared and love anyway.


Being scared and doing it anyway is the definition of courage. When we are sick or hurt or struggling, it can be especially hard to RECEIVE all the love that comes our way even though it’s what we need the most. So I wrote a song about standing in the center of the circle of love for a dear friend who had just been diagnosed with non-smoker’s lung cancer and was blown away by all the love and support coming her way. I wanted to remind her that she was doing a remarkable job receiving and to encourage her to keep going. Little did I know that it would do the same for me.

read more…

Creating Harmony

Header 21-22


Hello everyone!


Pete Seeger always said that “harmony is when the person next to you is singing a different note.” I love the image this evokes. A group of people creating something that is more than the sum of its parts. A place where each voice has a place and each person is valued for what they have to contribute. The fact that it also describes my dream for our world is a big added bonus.


I’ve just returned from a four-day gathering of creative women and girls who are committed to exploring their own gifts and how they may embody those gifts to help create a world that works for everyone. I listened in awe as the young girls spoke about their vision of the future, about how they can contribute to the change that we all know is needed, about how we can support each other in our own work.


This gathering reminded me how precious each voice is.


There was a time when I didn’t have a voice to add to the circle. Insecurity, fear, shame and the deep conviction that I had nothing to add kept me bound in silence.


Thankfully, the voice inside me would not be silenced. It kept whispering that life wasn’t meant to be like this. That there had to be more. Sometimes those whispers turned into tears. Of longing.  Of loneliness. Of outrage and anger.


Finally, in in the midst of the darkest night, I started listening. The more I listened, the better I heard. The better I heard, the stronger my own voice got. Slowly but surely, I found my own voice and my own beliefs. One step at a time, I developed the courage to add my voice to the circle.


The circle needs every voice. The circle needs YOUR voice.


It’s tempting sometimes to only listen to the other more critical voices in our heads. You know, the voices that say “I’m not worthy.  I don’t belong. I don’t have anything worth contributing.”


Those voices are NOT yours. They belong to other people. They are telling a lie. Because one thing I know for sure is this:


If you’re breathing, YOU ARE WORTHY.

If you’re here, YOU BELONG. 



The journey to worthiness and belonging begins when you decide to listen to your OWN VOICE. I get it that this is may be easier said than done.


That’s why I’ve created EMBRACE YOUR VOICE, an intimate weekend retreat for women who are ready to unleash their own voice, speak their own truth and share their unique wisdom.   Together we will explore our inner landscape, listen to our own voice and create beautiful harmony.


You deserve to hear the sound of your own voice. There’s a place for you in the circle. You don’t have to compete for it and you don’t need anyone’s permission to join. All you need to do is say YES!!!


And if you say YES today, you can save $100 and take advantage of the EARLY BIRD DISCOUNT!


  GO HERE for the juicy details and take advantage of the EARLY BIRD DISCOUNT!

Planting Spring Intentions

Spring Tulips


~The Gift~

Lift one foot.  Surrender

Place the other.  Claim

Step by step life unfolds behind me

The future beckons me forward

The path wasn’t clear until I chose it.

It will be gone once I have passed.

The gift is neither ahead nor behind.

The gift is in this choice to surrender and claim

This choice to create my life one step at a time.

The gift is right here where I am.


Happy Spring everyone!


What a difference the rain makes!! Here in Northern California we are experiencing a robust Spring for the first time in years. The rivers are full, the reservoirs are filling and there is a healthy snow pack. While it’s not enough to end the drought, it sure does help. I can almost hear the land’s huge sigh of relief. Surely, the gift is right here in this moment!


The Spring (or Vernal) Equinox, which we celebrated earlier this week, is a time of exquisite balance. The world stands poised evenly between dark and light. It’s almost like the earth has taken one big winter inhale and is suspended in that briefest of moments before it exhales into spring and summer.

read more…

Woodpile Wisdom: The Power of Simply Starting



I’ve been hibernating in the woods next to the ocean for the last two months. I’ve had lots of time to marinate in the silence and isolation that always calls to me when the nights get long and the natural world sleeps. I’ve also learned a lot. From my woodpile, no less.


The house I’m in is old and the walls are full of love and life well lived. It’s also cold. And damp, especially in the winter. A wood-burning stove is my primary source of heat. Fortunately, the house comes with its own seemingly endless supply of wood. But the wood is out back and there is no one here to help me move it inside.


When I first arrived, I was totally overwhelmed just by the idea of bringing enough wood inside to heat the house. Thinking about it made my back and head hurt. So, for the first few days, I simply turned up the old thermostat and added another layer. I pretended that I was warm enough.

read more…

Happy Solstice to All


I love this time of year when the darkness is brightened by Christmas lights and warm fires.  I feel the call to hibernate.  To go within and reflect on the year that  is coming to a close and begin to set my intentions for the year to come.  


All of this is happening a little late for me this year because of the recent passing of my dear niece, Songja Ono, who released her struggle with brain cancer on December 5, 2015.  A very bright light in the world went out and a new star was born that day.  I will miss her presence in my life.


So given the time of year and the state of my own heart, it feels very fitting to share the poem that came from my Black Madonna painting, She Hears Our Cries. I feel like I transcribed this poem more than I wrote it.  I sat quietly with her at the end of the process and asked her if she wanted the pen.  Her message is below.  I made an audio version for you, too, in case you would like to sit quietly and allow her words to wash over your heart.

read more…

Embrace Who You Are

Receive support for Present Moment Living and enjoy my FREE eBook: Unlock the Wisdom of Your Heart.

Thank you for subscribing!

Unlock Your Heart's Wisdom, an Introduction to LOTUS Wisdom eBook

Sign up below to receive your copy of the LOTUS Wisdom eBook. This simple 5 step process will help you discover and speak the wisdom of your heart. 

Congratulations! I just sent you your copy of the Unlock the Wisdom of Your Heart ebook to your inbox. Check your inbox...and if you have any issues receiving it, please contact