LOTUS Wisdom, A Path to the Present.

Dear One, I am so honored that you chose to explore how to UNLOCK THE WISDOM OF YOUR HEART using the LOTUS™ Wisdom practice. I hope that this powerful and simple practice serves you well. Don’t forget that you can download your very own LOTUS Wisdom meditation HERE and let me guide you through the process. This can be particularly helpful if you are new to this kind of practice. Have you tried LOTUS Wisdom yet? If not, perhaps today is the day you give this gift to yourself. If so, what are you noticing? I would love to hear how it’s going? Please share your experience below. Before you keep reading, pause for a minute and bring yourself into this moment. Let the rest of life go for a few breaths. Be. Here. Now. Inhale. Exhale. Feel yourself IN THIS MOMENT. Ahhhhh. Welcome home. Like conscious breathing, LOTUS Wisdom is a kind of mindfulness practice. “What is mindfulness?” you ask? Well, there are probably as many definitions of mindfulness as there are people who practice it. For some, mindfulness is a meditation practice they do on a cushion with their legs crossed, often at the crack of dawn. (I’ve never been very good at doing anything at the crack of dawn lol) For me, mindfulness is a way of life, something I PRACTICE all day, every day. (NOTE that I said “practice.” That means sometimes I’m successful, others time, not so much). Think of it this way… We can only breathe for the moment we are in. In the same way, we can only be fully present in the moment...

Message from Hawaii….

Aloha beautiful beings of light. I am sitting poolside in a beautiful mountain home overlooking the Pacific Ocean on the big island of Hawaii. Rain patters on the pool. A warm breeze blows gently through my hair. A multitude of birds are singing their unique songs and enjoying a morning bird bath. (I wonder if birds call what I did earlier this morning a human bath?! lol). I am overflowing with gratitude for everything that has happened these last many years that have brought me to this place. Hard to believe that I am working. Yes, you read that right. I am working. “How could that be?” you say. Well, that’s why I am feeling so blessed. For years I spent my life striving and living on the endless wheel of other people’s needs and expectations. I was successful.  I made good money. I owned my own home. Provided for my family. But work was my “finance committee.” Not my “life committee.” Work fed my life. It didn’t feed me. My experience is not unusual. When I suffered a head injury, I could have given up and never worked again. But that isn’t who I am. I didn’t want to walk away from life. Wasn’t ready to leave un-given all the gifts I’ve received throughout my life. I had medicine to give and wanted to give it. (You do, too. We all do.) So I started consciously listening to what my heart wanted. And paid careful attention to the answers. I practiced living in alignment with my own intuition. Consistently. About “big things” and “small things.’ The more I...

Standing in the Circle of Love

  Are you scared of love? I am. I’m scared of being vulnerable, scared to ask for what I need (much less what I want), scared of being rejected or found unworthy. I suspect that most of us feel this way more often than we admit. I also suspect that most of us have learned to be scared and love anyway.   Being scared and doing it anyway is the definition of courage. When we are sick or hurt or struggling, it can be especially hard to RECEIVE all the love that comes our way even though it’s what we need the most. So I wrote a song about standing in the center of the circle of love for a dear friend who had just been diagnosed with non-smoker’s lung cancer and was blown away by all the love and support coming her way. I wanted to remind her that she was doing a remarkable job receiving and to encourage her to keep going. Little did I know that it would do the same for me. Last Tuesday I was in another car accident. I’m ok, tho pretty battered and bruised, mostly from the airbag, which did its job really well – that’s the good news and the bad news. Being on the receiving end of an airbag when it deploys is like being on the wrong end of a battering ram. Way better than the alternative though, that’s for sure! So I’ve had lots of opportunities in the last week to stand in the center of my own love circle and exercise my own courage muscles. I’ve received incredible...

Events and Workshops

  October 1, 2017  Guest Speaking + Workshop, Transform Wounds Into Wisdom, Woodside Village Church Guest Speaking: 9:30am; Workshop: 11-1:30pm Location: 3154 Woodside Rd, Woodside, CA 94062 Workshop Cost: $40 RSVP: Contact Liz for more information or pre-register HERE     October 8, 2017  Guest Speaking + Singing, Got Garbage? Make Fertilizer, Center of Spiritual Living Davis Time: 10:00am Location: 2650 Lillard Dr Davis CA, 95618 RSVP: Contact Liz for more information.     October 12-16th, 2017 Discover Your Legacy Retreat Location: Cape Cod, MA RSVP: Contact Liz for more information or read more here.     October 19th, 2017 Personal Visioning Retreat, Private Client Location: Cape Cod, MA RSVP: Contact Liz for more information.     October 29th, 2017 Guest Speaking, Mountainside Center for Spiritual Living Location: 549 Main Street, Placerville, CA 95667 RSVP: Contact Liz for more information.     Contact me for more information or to save your spot in one of our workshops. I hope to see you there!  ...

Unlock Your Heart's Wisdom, an Introduction to LOTUS Wisdom eBook

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