Are you breathing?

Are you breathing? It’s actually a serious question. Breathing involves both inhale and exhale. Living life involves receiving and giving. Taking in and releasing. Breathing in and breathing out. For so many of us though, it feels like we forget to exhale. We forget to let things go that no longer serve us – like the stale oxygen we release when we exhale. Nature abhors a vacuum. So if you are seeking something new and different in your life, I invite you to ask yourself : “What no longer serves me that I am ready to exhale? What am I ready to release?” Allow yourself to feel into this. What is weighing you down? Imagine life without it and see if you feel lighter. Maybe what’s weighing you down is clutter (my personal bugaboo right now) or limiting beliefs that you’ve been carrying since childhood. Maybe it’s a project that’s no longer in alignment with who you are or the people you serve. Maybe it’s a relationship that has reached its natural end point. Whatever it is that no longer serves you, let it go. Exhale. Then, inhale and see what happens. Breathing is good....

Curiosity and the Sacred No

Hello Beautiful Being! First of all, I want to welcome all the new people who have recently joined this growing community. Whether you came as a result of MOJO or because Amy Ahlers shared my LOTUS Wisdom ebook with you or because you saw one of my posts on Facebook, it warms my heart to have you here and I’m grateful that you said YES when you did. It has finally stopped raining here in Northern California and I feel myself slowly emerging from the cocoon I retreat to during the quiet dark of winter. As many of you know, after almost two years without another beating heart in my house, I brought two kittens home in late October. Having sisters Ginger and Molly around this winter has been a joy. They make me laugh out loud as they go crazy chasing their own tails (and each others), swatting at their own reflections in the mirror and playing soccer with anything they can find! Most of all, though, I love watching how curious kittens are about everything. From the washing machine to the toilet to the rain falling outside, they check out everything. The other day Molly (the one in the photo) even crawled inside the dishwasher! What if… we got curious the way young children and kittens do? What if… instead of reacting to our feelings, we got curious instead? What if… we followed the “why” thread to the source of our feelings and then RESPONDED to the situation instead of reacting? Here’s an example of what I’m talking about. I hate to disappoint other people. So more often than not,...

You Are Unique

As many of you already know, I became a grandmother for the first time in December when my son’s fiancé gave birth to Allie Michelle. I spent the Christmas holiday cocooned in newborn love and wonder with the three of them in Washington state. It was the best Christmas present ever!   Outside, the world was still spinning, but inside, there was only the baby and this deep sense of gratitude and awe. Gratitude that mom and baby are healthy, that dad has time off of work to enjoy his first-born, that Grandma from California could be there to experience the joy. Gratitude that for the first time in years, my son and I were together without a single fight.    Being in the presence of a newborn is awe-inspiring. Here is this little human being who until recently was safely ensconced in her mama’s womb.     Everything about her is perfect. Tiny fingers with perfectly formed fingernails. Tiny little mouth, eyes, ears, nose. Working heart and lungs and the ability to communicate without words.   It’s a miracle. This perfection. Yes? YES.     So what happens when we “grow up?”   Why don’t we see that perfection every time we look in the mirror or at another human being? What happens to our sense of wonder?     The simple answer is that we forget.      We forget that each of us is a UNIQUE EXPRESSION of the same creative life force that brings us snowflakes and the leaves on an oak tree. That same life force that we see in nature or a newborn...

Message from Hawaii….

Aloha beautiful beings of light. I am sitting poolside in a beautiful mountain home overlooking the Pacific Ocean on the big island of Hawaii. Rain patters on the pool. A warm breeze blows gently through my hair. A multitude of birds are singing their unique songs and enjoying a morning bird bath. (I wonder if birds call what I did earlier this morning a human bath?! lol). I am overflowing with gratitude for everything that has happened these last many years that have brought me to this place. Hard to believe that I am working. Yes, you read that right. I am working. “How could that be?” you say. Well, that’s why I am feeling so blessed. For years I spent my life striving and living on the endless wheel of other people’s needs and expectations. I was successful.  I made good money. I owned my own home. Provided for my family. But work was my “finance committee.” Not my “life committee.” Work fed my life. It didn’t feed me. My experience is not unusual. When I suffered a head injury, I could have given up and never worked again. But that isn’t who I am. I didn’t want to walk away from life. Wasn’t ready to leave un-given all the gifts I’ve received throughout my life. I had medicine to give and wanted to give it. (You do, too. We all do.) So I started consciously listening to what my heart wanted. And paid careful attention to the answers. I practiced living in alignment with my own intuition. Consistently. About “big things” and “small things.’ The more I...

Creating Harmony

  Hello everyone!   Pete Seeger always said that “harmony is when the person next to you is singing a different note.” I love the image this evokes. A group of people creating something that is more than the sum of its parts. A place where each voice has a place and each person is valued for what they have to contribute. The fact that it also describes my dream for our world is a big added bonus.   I’ve just returned from a four-day gathering of creative women and girls who are committed to exploring their own gifts and how they may embody those gifts to help create a world that works for everyone. I listened in awe as the young girls spoke about their vision of the future, about how they can contribute to the change that we all know is needed, about how we can support each other in our own work.   This gathering reminded me how precious each voice is.   There was a time when I didn’t have a voice to add to the circle. Insecurity, fear, shame and the deep conviction that I had nothing to add kept me bound in silence.   Thankfully, the voice inside me would not be silenced. It kept whispering that life wasn’t meant to be like this. That there had to be more. Sometimes those whispers turned into tears. Of longing.  Of loneliness. Of outrage and anger.   Finally, in in the midst of the darkest night, I started listening. The more I listened, the better I heard. The better I heard, the stronger my own...

Planting Spring Intentions

  ~The Gift~ Lift one foot.  Surrender Place the other.  Claim Step by step life unfolds behind me The future beckons me forward The path wasn’t clear until I chose it. It will be gone once I have passed. The gift is neither ahead nor behind. The gift is in this choice to surrender and claim This choice to create my life one step at a time. The gift is right here where I am.   Happy Spring everyone!   What a difference the rain makes!! Here in Northern California we are experiencing a robust Spring for the first time in years. The rivers are full, the reservoirs are filling and there is a healthy snow pack. While it’s not enough to end the drought, it sure does help. I can almost hear the land’s huge sigh of relief. Surely, the gift is right here in this moment!   The Spring (or Vernal) Equinox, which we celebrated earlier this week, is a time of exquisite balance. The world stands poised evenly between dark and light. It’s almost like the earth has taken one big winter inhale and is suspended in that briefest of moments before it exhales into spring and summer. For me, the poem I shared above also describes a place of exquisite balance – the one between what was and what is coming to be. Between the inhale and the exhale. Between this step and the next. (If you’d like to sit quietly and simply receive the poem, you can listen to the audio version below) http://tinagreenewisdom.com/wp-content/uploads/2016/03/The-Gift-Take-3.m4a   As we move into Spring, what are you ready to surrender?...

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