News Flash

  Dear Ones: This is a public service announcement: You Are Enough. Exactly as you are right here and right now. There is nothing broken about you. Nothing to fix. That’s just a story we tell ourselves. It helps explain why things don’t always go the way we want. You Belong. Because you’re here. It’s no more complicated than that. Belonging is not about what you do or which group you are part of. We don’t question whether a tree or a hummingbird belongs. We accept their presence as a gift of life. You are a gift of life. So is your presence. Belonging is an inside job. It’s about allowing ourselves to be enough and to take up space. Belonging is a choice  one that we make over and over again. A choice to claim your place in the great circle of life to step into your own sovereignty as the whole and worthy being you are. I recently gave a Sac Soul Talk about my own journey to belonging. Straight from my heart to yours, this is a short, honest conversation about belonging and the dark night of the soul I traveled through following the head injury I sustained in 2011. You can watch it here: The Power of Choice Remembering the truth of who we are is a practice. How do you practice remembering the truth of who you are? Let’s share our ReSources. Leave a comment below....

What Questions are you asking?

Dear one, Asking questions is like switching on our creativity and allowing ourselves to become explorers. It shifts how our brains function. That’s why two of the most powerful words I use are “What if….?” Some people ask that question from the perspective of a victim, not a creative. In that case, it seems to me they are really saying “if only…”These are really different. Which one reflects you today? When we ask “what if?” we are inviting ourselves to IMAGINE something different. The answer doesn’t always come right away or in the way we expect it. So after you ask the question, it’s important to PAY ATTENTION. Sometimes the answer comes in nature, or in a passing comment. Sometimes it comes like a bolt of lighting and suddenly you simply know. If we remain open to ALL that life holds, we’re often surprised by what happens. What questions are you asking today? Here are mine: How does it get any better than this? What else is possible? With love,...

Time to Jump Scared!

I am thrilled – and quaking in my boots lol – to share my latest venture with you.  While I have been trying for weeks to find the right words, after watching the way all the women spoke out during the Golden Globes, I knew it was time! No more excuses. No more allowing fear to stop me. Time to JUMP SCARED! The venture is called EMERGENCE. It’s a 9-month journey of awakening and empowerment for heart-centered women who are ready to unlock the wisdom of their own hearts and begin living the life they long for. If you are in transition – navigating divorce, job loss, empty nest or other major life event – this program will help you find the answers you need. You have them. They are inside your own heart. The key is to learn how to listen and trust your intuition so you can speak your truth. “Speaking your truth is the most powerful tool we have.” Oprah Oprah nailed it during her Golden Globes speech. Speaking our truth is THE most powerful tool we have. But for many of us, especially those who have survived sexual assault and other forms of emotional or physical abuse, it can be impossibly scary to do. Here’s what I know for sure: When we find the courage to listen to the wisdom of our own heart and speak our own truth, EVERYTHING CHANGES. Twenty-five years ago, I was caught in a marriage that was sucking the life out of me. I knew that something had to change. A survivor of multiple sexual assaults starting at age 11,...

Happy Holiday Tips #2

As you likely know by now, my mission is to help us all learn how to listen, speak and act from the wisdom of our own hearts.  Since life constantly reminds me that speaking my truth is often easier said than done, I’ve accepted that this approach is a lifelong PRACTICE.   I don’t know about you, but I’ve found that speaking my truth is often hardest when I am surrounded by family (go figure). And since this is the season for family, I am getting lots of practice.  Most recently I’ve been struggling with how to speak my truth when it’s socially awkward or risky to do so. Don’t get me wrong here. If someone harasses or assaults me, my days of remaining silent are long gone. What I’m talking about here are the lesser “evils” that we all have dealt with at some point.   I suspect many of you can relate. Someone at a family gathering says or does something rude or hurtful. What do we do? Speak up? Remain silent?   Speaking up for ourselves may go against the grain of family expectations. No one wants a kerfuffle. Especially during the holidays.  So the response is often one of tolerance for the sake of peace.  “You know they didn’t mean anything by it. Why don’t you just chill.” When we choose to speak up, though, we are choosing to set a personal boundary. Saying out loud: “Your behavior is not ok with me.” Does that make you quiver in your boots?   Even writing about it is hard for me. Silence was the rule in...

Are you breathing?

Are you breathing? It’s actually a serious question. Breathing involves both inhale and exhale. Living life involves receiving and giving. Taking in and releasing. Breathing in and breathing out. For so many of us though, it feels like we forget to exhale. We forget to let things go that no longer serve us – like the stale oxygen we release when we exhale. Nature abhors a vacuum. So if you are seeking something new and different in your life, I invite you to ask yourself : “What no longer serves me that I am ready to exhale? What am I ready to release?” Allow yourself to feel into this. What is weighing you down? Imagine life without it and see if you feel lighter. Maybe what’s weighing you down is clutter (my personal bugaboo right now) or limiting beliefs that you’ve been carrying since childhood. Maybe it’s a project that’s no longer in alignment with who you are or the people you serve. Maybe it’s a relationship that has reached its natural end point. Whatever it is that no longer serves you, let it go. Exhale. Then, inhale and see what happens. Breathing is good....

Cracking the Code of Resistance

Release Resistance EMBRACE WHAT YOU LOVE      Hello Magical Beings, Popping into your inbox to share a bit about why I haven’t been popping into your inbox much at all of late. lol I’ve been lost in the land of RESISTANCE. The personal kind, not the political kind, though there is that too. You know what I’m talking about, right? The kind of resistance where you WANT to do something, you KNOW that doing it feeds your soul and yet….something blocks your way. That’s where I’ve been. And the longer I’ve been here, the greater the imperative has become to “figure it out.” To understand ‘WHY.” My dreams and intentions have been locked in a steel safe and all my energy has been sucked up trying to crack the code.  It’s not that I haven’t been busy. I launched a new offering called Conscious Contracts, which combines my heart-centered approach to business, and my 25+ years experience as a business lawyer. My goal is to support conscious business owners who want their business processes and contracts to reflect their values. (Read more about that here). I’ve been sharing my wisdom in regular Sunday talks at new thought spiritual centers and teaching Intentional Creativity Workshops designed to catalyze personal transformation. And I continue to be in awe of my private coaching clients who are blossoming into the women they’ve always longed to be, right in front of my eyes. (I have a few openings right now so contact me here if you’d like a free LOTUS session to explore whether I can support your unfolding.) But here’s the thing. I haven’t been telling YOU about all this. YOU,...

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