How to Get UNSTUCK

I have a confession to make.  When I launched my website, I said I would be sending out bi-weekly newsletters.  In case you didn’t notice, I didn’t.  Ouch! Not exactly how I wanted to start.   When I realized that I was going to miss my very first goal, I immediately felt the flush of shame. My inner mean girls took over and they had a heyday!   “HaHaHa.  We said all along that you couldn’t do this! “ “You BLEW IT, Tina.  No one will ever listen or trust you now!” “You’ve never been good with planning ahead, what made you think you could do this anyway?!” “You SUCK!”   I know intellectually that I’m probably the only person watching the days tick by and that many others have tripped up in the beginning.  But that knowledge didn’t help silence the negative voices screaming inside.  I was embarrassed and ashamed that I hadn’t delivered my first official newsletter  “on-time.”   I struggled with what to do, what to say, how to recover.  So, I did nothing.  And of course, that just made matters worse.  It was a nasty, self-fulfilling prophecy.  The more time passed, the more I beat myself up.  The more I beat myself up, the more stuck I became.   This is not a new pattern for me.  It’s something I’ve worked with my whole life.  I become so afraid of what others will think or say or do, that I am frozen in my tracks, crippled by my conviction that I will be rejected if I don’t do what I think I’m “supposed” to do...

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